Want a calmer brain? Try this
For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to...
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Evoking calm: Practicing mindfulness in daily life helps
It’s easy to say you simply don’t have time to be mindful. With so much...
Packing your hurricane go bag? Make provisions for your health
When you live in a coastal area, preparing early for potential hurricanes is a must....
Ever worry about your gambling?
Are online gambling and sports betting new to your area? Are gambling advertisements catching your...
Midlife ADHD? Coping strategies that can help
Trouble staying focused and paying attention are two familiar symptoms of attention deficit hyperactivity disorder...
Celiac disease: Exploring four myths
Celiac disease is a digestive and immune disorder that can keep the body from absorbing...
Which migraine medications are most helpful?
If you suffer from the throbbing, intense pain set off by migraine headaches, you may...
Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply...
How well do you worry about your health?
Don’t worry. It’s good advice if you can take it. Of course that’s not always...
Ever hear of tonsil stones?
Recently, a friend asked me about tonsil stones. He has sore throats several times a...